What is an effective strategy for managing anxiety before a speech?

Practicing the speech multiple times is an effective strategy for managing anxiety before a speech because it helps build familiarity with the material, which can significantly reduce feelings of nervousness. Through practice, speakers can refine their delivery, identify areas for improvement, and enhance their confidence in their ability to communicate their message. Rehearsing also allows speakers to anticipate potential challenges, such as difficult sections of the speech or questions from the audience, enabling them to prepare adequately. Overall, consistent practice helps ingrained the speech content, making the actual presentation feel more manageable and less daunting. This familiarity often translates into a more confident and smooth delivery when presenting in front of an audience.