Which technique can help a speaker manage nervousness during a presentation?

Focusing on the message itself is an effective technique for managing nervousness during a presentation because it shifts the speaker's attention away from their anxiety and potential fears about audience judgment. When a speaker concentrates on delivering their message clearly and effectively, they are less likely to become preoccupied with their feelings of nervousness. This focus helps to reinforce the speaker's confidence and ensures that they remain engaged with the content they are presenting, rather than getting distracted by their own anxieties or concerns about how the audience perceives them.

The other techniques suggested do not provide the same benefits for managing nervousness. Concentrating on personal anxiety can lead to increased stress and distraction, while worrying about audience judgment can exacerbate feelings of self-doubt and fear. Similarly, avoiding eye contact with the audience may hinder the connection between the speaker and the listeners, potentially increasing the speaker's nervousness rather than alleviating it. Emphasizing the message fosters a more positive and supportive environment for the speaker, aiding in the delivery while reducing anxiety.